Walk & Talk Therapy
A blend of movement and mindfulness that was designed with you in mind.
Walk and talk therapy, also known as outdoor therapy or ecotherapy, is an empowering blend of movement and mindfulness that was designed with you in mind. During a walk and talk therapy session, we will engage in a conversation while walking together, rather than sitting in a traditional therapy setting.
Step Into Clarity,
One Walk at a Time
As Black women, we carry so much, and Walk and Talk Therapy offers a safe, nurturing space to unpack life's challenges while embracing your strength and resilience.
Walk and talk therapy, also known as outdoor therapy or ecotherapy, is an empowering blend of movement and mindfulness that was designed with you in mind. During a walk and talk therapy session, we will engage in a conversation while walking together, rather than sitting in a traditional therapy setting. The movement and physical activity involved in walking can have several therapeutic benefits such as naturally reducing stress, improving mood, and promoting clarity—making it the perfect complement to therapy.
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Additionally, being outdoors in nature can provide a calming and grounding effect, which can help to alleviate symptoms of anxiety or depression. Walk & Talk may also be helpful for clients who find it difficult to sit still for extended periods of time or feel uncomfortable in a formal therapy setting. While Walk & Talk is not intended for exercise, it is a great way to add some movement and steps to your day.
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Consultations and separate documentation are required for Walk & Talk.
Walk and Talk therapy can be combined with traditional in-office therapy; however, It is not covered by insurance.